Bodybuilding for teens.i need advice!!!?

I'm 14 years old and have been thinking of taking bodybuilding supplements such as protein powders as I feel doing so will benefit me in building my muscles. The question is, which bodybuilding supplements are best suited for me? I have read many articles stating that supplements containing hormones or for boosting testosterone are not good for my age. What do you recommend I take to accelerate gains? Do you know any websites that could help?


And I weigh 125 pounds.Please help me with this!!Bodybuilding for teens.i need advice!!!?
don't worry about testosterone boosters--your test levels should be high at your age.





food is the best source of nutrition, but a powdered supplement like cytogainer can be of benefit, too--take some immediately after training, and then another before you go to bed.





also, remember--if you up your protein intake a lot, you need to increase your water intake, too, to help relieve the burden on your internal organs from the higher levels of protein.Bodybuilding for teens.i need advice!!!?
try protein bars...im trying to build muscle and gain weight and the ones i take are really good and taste delicious. the bar is called ';proto pure'; and the flavor is chewy chocolate chip and it tastes just like cookie dough. it has 32 grams of protein for each bar and 1 gram of sugar. they are healthier then alot of other protein bars too. also, u can just eat more protein in regular foods like chicken, eggs, cheese, peanuts/peanut butter, and turkey. eat 1 before and after ur workot(just after is ok) i like them alot and i actually eat them for breakfast.
Try not to rely on the protein powders. If you already have a weight training program stick with that.

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